10 Questions I Ask When I Begin to Feel Depressive Symptoms
andrewmanuel.substack.com
Sometimes I get hit with depressive symptoms seemingly out of nowhere . Maybe I'll wake up to tears in my eyes, low energy, or low desire to do what I need to do (what the psych folks call anhedonia). I don't believe these symptoms to be spontaneous; rather, they seem to derive from an accumulation of ignored feedback. I'm often tempted to make massive behavioral shifts (e.g. move to the Caribbean, Wyoming, Bali). Yet, subtle behavioral changes can yield great results.
10 Questions I Ask When I Begin to Feel Depressive Symptoms
10 Questions I Ask When I Begin to Feel…
10 Questions I Ask When I Begin to Feel Depressive Symptoms
Sometimes I get hit with depressive symptoms seemingly out of nowhere . Maybe I'll wake up to tears in my eyes, low energy, or low desire to do what I need to do (what the psych folks call anhedonia). I don't believe these symptoms to be spontaneous; rather, they seem to derive from an accumulation of ignored feedback. I'm often tempted to make massive behavioral shifts (e.g. move to the Caribbean, Wyoming, Bali). Yet, subtle behavioral changes can yield great results.