FORMAL FRIDAY: A Simple Way to Reduce Anxious Thoughts Before Sleep
andrewmanuel.substack.com
1 MINUTE AND 20 SECOND READ - at least that’s how long it took me and I couldn’t read until high school, give or take Formal Friday outline: i. 1 tip that will hopefully make your life better ii. 4 personal content suggestions that will also hopefully make your life better
FORMAL FRIDAY: A Simple Way to Reduce Anxious Thoughts Before Sleep
FORMAL FRIDAY: A Simple Way to Reduce Anxious…
FORMAL FRIDAY: A Simple Way to Reduce Anxious Thoughts Before Sleep
1 MINUTE AND 20 SECOND READ - at least that’s how long it took me and I couldn’t read until high school, give or take Formal Friday outline: i. 1 tip that will hopefully make your life better ii. 4 personal content suggestions that will also hopefully make your life better